As runners, we tend to underestimate the importance of cross training in relation to running. In fact, cross training plays a vital role because it improves our fitness, assists with injury prevention, rehabilitation and aids in quicker recovery. All the mentioned benefits are essential for runners – from beginners to elite runners.
For this reason, Nantes Athletic Club has included stretch & conditioning classes into the weekly training programme. The Wellness Team of Mario Hendricks and Marianne Forgus Mohd will assist you to recover from your weekend runs, increase your range of motion and condition your heart and lungs which ultimately means better endurance.
Feel free to join our weekly strength and conditioning classes on Mondays from 18h30 at Vangate Sports Complex.