With the year winding time it the perfect time to reflect on our achievements and successes whether it was your first 5km, 10km, 21km or 42km race. It is also a great time to set some new goals for the…
How to Tie Your Running Shoes
So you thought you buy a pair of running shoes and just lace ‘em up. No. Turns out that there is a right way to lace up your running sneakers. *image courtesy of Dick’s Sporting goods
Interview: Fellow runner and club member Leila Abrahams
Fellow Nantes member, Leila Abrahams, shares her personal story on how she was able to lose weight and achieve her goal. Read her inspiring story here in this interview conducted by Shaheena Links.
The Journey to Two Oceans…
…or in my case the 21.1km half marathon because at this stage running the 56km Ultra is still a little beyond me. At the time unbeknownst to me this journey started a year ago. On the 23rd of March 2017…
Cross Training
As runners, we tend to underestimate the importance of cross training in relation to running. In fact, cross training plays a vital role because it improves our fitness, assists with injury prevention, rehabilitation and aids in quicker recovery. All the…
Training Paces
Training at the same pace every session won’t get you to achieve new heights. Incorporating different types of training runs into your programme – at the right time – will have you running PBs in no time. But before you…