Fellow Nantes member, Leila Abrahams, shares her personal story on how she was able to lose weight and achieve her goal. Read her inspiring story here in this interview conducted by Shaheena Links.
The Journey to Two Oceans…
…or in my case the 21.1km half marathon because at this stage running the 56km Ultra is still a little beyond me. At the time unbeknownst to me this journey started a year ago. On the 23rd of March 2017…
Cross Training
As runners, we tend to underestimate the importance of cross training in relation to running. In fact, cross training plays a vital role because it improves our fitness, assists with injury prevention, rehabilitation and aids in quicker recovery. All the…
Training Paces
Training at the same pace every session won’t get you to achieve new heights. Incorporating different types of training runs into your programme – at the right time – will have you running PBs in no time. But before you…