A blog dedicated to helping runners improve their performance and prevent injury through effective strength training exercises. Our blog offers practical and easy-to-follow routines designed specifically for runners, regardless of their level of experience.
We share tips on building the essential muscles needed for a strong and efficient running form, as well as advice on injury prevention and recovery. Whether you're a casual jogger or a seasoned athlete, join us on the journey to becoming a stronger, healthier, and more confident runner!
Upper Body Routine:
10 Shoulder Press (shoulders)
10 Bicep curls (biceps)
10 Tricep push backs (triceps)
10 Upright Rows (back muscles)
10 Push-ups (chest)
Lower Body Routine:
Squats Lunges
Deadlifts
Calf Reases
Sumo/ plie squats
Do each routine 3 times (30 times per move). You can break it down between 2 separate days of the week after a run or do both routines 1-2X per week for a total body routine.
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