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Training
Test & Challenge your Ability
Are you ready to enjoy everything we have to offer? Let our team help you to gain better results and meet your true potential. Take a look at our various training programs and set up the most suitable training plan for you.
Training Schedule
This is the weekly schedule. We have different training sessions focused on different aspects of athletic development while still catering to all experience levels and disciplines.
Monday
18:30
Strength & Conditioning
Tuesday
09:00
Morning Fitness
Tuesday
18:15
Bridgetown Evening Training
Tuesday
18:30
Sub-junior Training
Thursday
09:00
Morning Fitness
Thursday
18:15
Bridgetown Evening Training
Thursday
18:30
Sub-junior Training
Saturday
07:00
Long Slow Distance (LSD)
Sunday
07:00
Long Slow Distance (LSD)
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